Drink one glass on empty stomach and several times during the day to have early periods. Ibuprofen): Many have reported that ibuprofen has proven to be very beneficial for shortening periods because it can reduce the associated pains and . It may make your period shorter. This may result in shortening of period and relief of pain during periods. Bedard M. (2003). In a day and a half, my period was gone, and I was so happy! (2015). Does drinking water affect your period flow? The hormones estrogen, progesterone, and also testosterone help regulate menstrual cycles. Intrauterine devices (aka IUDs) are inserted into your uterus and last anywhere between 3 and 10 years, depending on the brand. ", https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menstrual-cycle/art-20047186, https://www.plannedparenthood.org/learn/teens/ask-experts/i-want-to-go-on-birth-control-pills-but-not-because-i-want-to-become-sexually-active-but-because-of-the-other-advantages-like-having-shorter-periods-will-my-doctor-still-prescribe-them-to-me, https://www.mayoclinic.org/healthy-lifestyle/birth-control/in-depth/birth-control-pill/art-20045136, https://www.plannedparenthood.org/learn/teens/ask-experts/im-16-can-i-get-birth-control-at-planned-parenthood-without-my-parents-permission, https://www.sciencedirect.com/topics/medicine-and-dentistry/red-raspberry-leaf, https://www.ncbi.nlm.nih.gov/books/NBK279293/, https://www.acufinder.com/Acupuncture+Points/Spleen+06+(SP+6)/85, https://pubmed.ncbi.nlm.nih.gov/20347835/, https://www.nhs.uk/conditions/period-pain/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6214933/, https://thefemedic.com/menstruation/can-sex-period-help-period-pain/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4079189/, https://www.vice.com/en/article/jgxppd/how-menstrual-cups-change-periods, https://www.plannedparenthood.org/learn/health-and-wellness/menstruation/how-do-i-use-tampons-pads-and-menstrual-cups, https://www.womenshealth.gov/getting-active/physical-activity-menstrual-cycle, https://bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-021-01184-w, https://www.nutritionist-resource.org.uk/memberarticles/how-sugar-affects-your-period, https://www.sleepfoundation.org/insomnia/pms-and-insomnia, https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379, https://www.plannedparenthood.org/learn/birth-control/iud/how-safe-is-the-iud, https://www.mayoclinic.org/tests-procedures/depo-provera/about/pac-20392204, https://www.nhs.uk/conditions/contraception/contraceptive-implant/. Raspberry leaves-. Many pills come in a cycle with 21 days of active hormone pills and 7 days of inactive hormone pills. Even if you're staying at home, it is quite annoying to deal with unpleasantness that comes with menstruation, such as back discomfort, cramping and headaches. Massage your uterus to ease cramps. Herbs that can help shorten your periods include: Yarrow root - It reduces bleeding by contracting tissues and blood vessels. Magnesium in the gynecological practice: A literature review. ", only lasted for 3 days. This helps reduce cramping and can make your period end faster. Here are 15 possible reasons your cycle started early and what you can do about it. Raspberry leaf. . Drinking water can help to hydrate your body and reduce cramping by thinning out your blood. Drink water Dehydration can escalate PMS and period discomfort, so drink up. To make your period go away faster, use a heating pad on your pelvis or take a hot bath to help relax your pelvic muscles. Javan R, et al. This technique will also help you deal with your period. Birth control does not protect against sexually transmitted disease. If youve experienced heavy periods, you may want to speak with your doctor about possible hormone testing. How To Make Your Period End Faster - Effective Ways Does drinking water help your period end faster? 1. Most people have a higher sex drive during their periods, anyway. Last medically reviewed on July 21, 2022. Dehydration can make you feel worse during your period, so drink up. Studies show that hormonal IUDs can reduce blood loss better than oral contraceptives. It works by releasing progestin into the body for up to 3 years. ", "I'm non binary and biologically female and the water and lemon juice hacks worked well for me.". But remember, burning too much body fat can be risky. Working out may also reduce the length of your period because stronger. Having sex or masturbating - this can help to reduce cramping and lighten your menstrual flow, as orgasms cause the uterine muscles (in the womb) to contract, helping to move blood out of your uterus. Combined pills contain estrogen and progestogen. Ginger can be taken throughout the year in many forms, ranging from food to beverages. Want to make your period end sooner?The average period lasts 4-7 days.That's your sweet spot, and is a sign from your body that your hormones are happy and h. (1983). See a certified medical professional for diagnosis. You can also try vigorous outdoor activities like jogging or hiking to stop your period early. 3. If you're a teenager and you're worried about your parents not allowing you to take birth control, check the laws where you live (or ask a trusted adult). From scientifically proven to popular treatments, find out what can work for you. Apart from helping you stop your period, a raspberry leaf can also be used to relieve painful menstruation cramps. So, Aunt Flo is back in town, and shes overstaying her welcome. Exercising also alleviates cramps and bloating because it pumps you up with happy chemicals and lessens water retention. A report also found that combining vitamin B6 with magnesium can be super effective. Many people also experience changes to their menstrual cycle after having an IUD implanted. Because your diet can affect your hormone levels, there's indeed some truth to the idea that what you eat and drink may delay or bring on periods. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Everyone's periods are different, but on average, they last anywhere from 2 to 7 days, and occur every 21 to 35 days (and you can predict when your next period will arrive with our online period calculator).. Drinking a cup or two of Raspberry tea suppresses menstrual flow by constricting the body tissues. While you shouldn't work out so much your body gets stunted, exercising regularly does have many benefits. This method of Sanyinjiao (SP6) acupressure has been clinically proven to reduce menstrual cramping pain. Rebecca Levy-Gantt, MPT, DO. A doctor or nurse can remove the implant anytime. Zinc treatment prevents dysmenorrhea. Does drinking water help your period end faster? ", http://youqueen.com/life/health/how-to-speed-up-your-period/, http://www.shape.com/lifestyle/mind-and-body/exercise-and-your-menstrual-cycle-what-your-period-means-your-workout-schedu, http://www.therotundaonline.com/features/article_c2ee1fe8-892d-11e3-aca1-001a4bcf6878.html, http://www.huffingtonpost.ca/2012/07/26/foods-for-cramps-10-foods_n_1701837.html, http://www.webmd.com/diet/features/tea-types-and-their-health-benefits, http://www.nlm.nih.gov/medlineplus/ency/article/002404.htm, http://www.webmd.com/sex/birth-control/features/no-period-pills, http://www.mayoclinic.org/healthy-living/birth-control/in-depth/womens-health/art-20044044, https://www.nhs.uk/conditions/heavy-periods/treatment/, http://www.drugs.com/dosage/ibuprofen.html, http://www.healthaliciousness.com/articles/high-vitamin-D-foods.php, http://women.webmd.com/guide/heavy-period-causes-treatments. Effect of myrtle fruit syrup on abnormal uterine bleeding: A randomized double-blind, placebo-controlled pilot study. Water also thins the blood and mucus, which makes it easier for your body to pass it. So if your body weight is 42 kg, then you should drink at least 20 ounces of water a day to keep you well-hydrated. Volunteers who had history of suffering from primary dysmenorrhea and drank less than 1600 ml water per day were assigned into water intake (n = 70) and control (n = 70) groups. These types of birth control are all available by prescription only. (1989). But the American Cancer Society also notes, hormonal methods can reduce your risk of endometrial cancer, cervical cancer, and colon cancer. "Drinking at least eight glasses of water per day can help to relieve bloating, muscle cramps, and fatigue," Dr. Segura said. if your water intake is anything less than eight glasses in a day, it is time for a reboot. This article was co-authored by Rebecca Levy-Gantt, MPT, DO and by wikiHow staff writer, Jennifer Mueller, JD. It may sound strange, but yes, you need to have sex to learn how to make your period end faster. Enjoy a hot bath to speed up your period. More Black Women Have Heavier Periods and Fibroids: Whats the Deal? Use oral contraceptives Oral contraceptives are used to prevent pregnancy and are widely used worldwide. In the long term, excessive exercise patterns can adversely affect your hormonal health and cause you to stop menstruating, which have a negative impact on your reproductive health. According to the National Institute of Child Health and Human Development, a common side effect of hormonal birth control is amenorrhea, which is when your period disappears for months at a time. Periods are your body's way of showing you that your reproductive system is working properly, and not getting your period at all is usually a sign of illness or an unhealthy lifestyle. Hormonal birth control can also decrease cramping and shorten the number of days you menstruate each month. Set a goal to exercise so that you feel your best, rather than focusing on how you look. Thanks to whoever gave the advice. Other times, you feel like youre living in the wave of blood from The Shining., Whether you have an important event, or youre just sick of dealing with it, periods can be super inconvenient. 10 Supplements for Women: Do You Need Them (and Which Ones)? Drinking water might be counter-intuitive as you already feel bloated with water weight. Keep it balanced for a healthy, happy uterus. Herbal remedies have been debated over the years, but some people find natural treatments effective. This also encourages dilation and increases the flow of blood to your uterus. Wait till the 3rd day or so (or whenever your period is a bit lighter), lay down some towels, and stick to the missionary position. Drinking water helps prevent blood from thickening. This can reduce the duration of your period while easing PMS symptoms. To make your period go away faster, you can use heat, exercise, and other habits that speed the flow of blood while also changing your diet to keep yourself hydrated and maximize your vitamin C intake. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. According to a 2007 research review, these shots suppress your period while acting as a contraceptive. This is attributed to increased estrogen production from fat cells, which can make cycles heavier and longer. 1. The four phases are as follows: Tracking your period can help you follow your cycle more closely. Kashefi F, et al. Insertion pain varies from person to person, but the good news is, its a very quick procedure. Common side effects of an IUD include acne, spotting, mood swings, and breast tenderness. Not using tampons - tampons can stop the internal flow of your menstrual blood which can make your period last longer. Alternatively, you can juice a whole lemon (about 2 tablespoons of juice) and drink it with water to help get it down. If you have a uterus, periods are a normal and natural part of life. Additionally, maintaining a healthy body weight helps regulate your cycle and can make your periods more livable. In order for them to work, youll need a 150 milligram injection every 12 weeks. On the opposite side of the spectrum, its also possible to have heavier flows if you are overweight, or if youre having difficulty maintaining your BMI. Herbal medicines in idiopathic heavy menstrual bleeding: A systematic review. Raspberry leaf: More than just tea? Hormonal birth control helps regulate your cycle. As with anything, family history and other factors play a part. Vitamin B6 has been found to increase progesterone while decreasing estrogen in the body. Soaking in hot water is a great way to increase your body heat and relax your abdominal muscles. "Getting my vitamin C helped out a bunch! Study participants reported relief from cramps when they took 30 mg doses of zinc up to three times per day. It can also help you get through your period faster. Method 1 Ending Your Period More Quickly Download Article 1 Take higher doses of ibuprofen to halt or delay your period. There are actually types of birth control pills on the market that have you take active pills for 12 weeks, meaning a period once every three months. 3 April 2020. For some people, birth control can cause unexpected bleeding (spotting) in between periods. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Fathizadeh N, et al. Trustworthy Source The best way to stop your period from time to time is by using hormonal birth control. Educational website from one of the world's leading hospitals Taking large doses of vitamin C will decrease the amount of progesterone in the uterus, which in turn will help break down the walls of your uterus faster. Other stronger herbs include pennyroyal, juniper berry, asafetida, angelica, black cohosh, tansy and saving. Your Guide to Birth Control Pills: Types, Effectiveness, and Safety. There are 13 references cited in this article, which can be found at the bottom of the page. Can Essential Oils Relieve My Menstrual Cramps? wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. (2016). (2016). Drink 1,600-2,000 millilitres (54-68 fl oz) a day. Some hormonal pills can even make your lining to shed quickly, which will make your menstruation to happen faster. The implant can regulate your period and reduce your flow over time. Talk to your doctor before adding a new vitamin or herbal supplement to your diet, especially if you are currently on any medications. (2017). One of the most effect ways to make period come sooner is by elevating your body heat. These, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Nutritional factors in the etiology of the premenstrual tension syndromes. Many women also experience a natural shortening of their cycle as they age. Tampons are not useful because they block the blood flow while trying to absorb it. Try this method twice a day for days 1-3 of your cycle, or whenever you experience cramps. (2018). It may also reduce the number of days you have your period. Exercise Having regular exercise during and before your period helps push out excess fluid from your body. Use acupressure for immediate period cramps relief. Keep in mind, there are some risks to hormonal methods. Can COVID-19 or the COVID-19 Vaccine Affect Your Period? wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Nutritional factors in the etiology of the premenstrual tension syndromes. Our content does not constitute a medical consultation. Many places allow you to get birth control without involving your parents, including most states in the US. Does water help your period end sooner? Eby GA. (2007). You can also take a cod liver oil supplement, which contains both vitamin A and vitamin D. To determine if your bleeding is abnormally heavy, check for the following symptoms: Bleeding enough to soak a tampon or pad every hour. It may also reduce the number of days you have your period.. Here, we've gathered some methods you can try that have been scientifically proven effective to shorten the duration of your period and lighten your flow. Just know that you may have breakthrough bleeding if you rely on this method too long or too often. It can help move your cycle along more quickly, too. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. If your period is getting in the way of your health and/or happiness, it may be time to be proactive. Does drinking water help your period end faster? 3. Stay hydrated If your water intake is below the eight glasses a day threshold, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. References Talk to your doctor if you're interested in an IUD. B6 has been found to increase progesterone while decreasing estrogen in the body, theaccessproject.org/make-period-end-faster/, search.proquest.com/openview/75bf599c4a39d489abd62e2b2ab702ce/1?pq-origsite=gscholar&cbl=28466, bjsm.bmj.com/content/51/6/487.short?rss=1, acog.org/Patients/FAQs/Dysmenorrhea-Painful-Periods?IsMobileSet=false, ncbi.nlm.nih.gov/pmc/articles/PMC3208934/, onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5675, onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5235, my.clevelandclinic.org/health/articles/15650-magnesium-rich-food, mayoclinic.org/diseases-conditions/amenorrhea/symptoms-causes/syc-20369299, mayoclinic.org/diseases-conditions/menorrhagia/diagnosis-treatment/drc-20352834, mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menstrual-cycle/art-20047186, ncbi.nlm.nih.gov/pmc/articles/PMC4177637/, ucrhealth.org/notes-news/blog/may-2017/how-obesity-impacts-your-menstrual-cycle/, How to Deal with Your Period During a Big Night Out (or In), Your Period Doesnt Stop in Water Heres How to Handle It. Exercise will help your period end faster and even make your cramps less painful. Do it when you're alone. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. The length of your period depends more on your overall health than your weight. Photo courtesy : Pinterest. If you're concerned about dripping, you can always wear a panty liner or check out "period panties"they absorb any blood without leaking onto your clothes for an easy solution. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. 9. Not too shabby. Many health professionals recommend increasing your water intake during your period. There are a few techniques you can try to stop your period faster. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. I'm glad I. Unfortunately, there aren't a lot of natural remedies that'll end your period faster at least any that are medically or scientifically backed. Drink a cup or two of herbal tea to lighten your flow. Eby GA. (2007). [1] Consider this a reason to draw yourself a hot bath and take a while to soak. "How every female body is different and giving tips or what to take to control your menstrual cycle. 9. Reasons your period might be delayed A typical menstrual cycle is. Mayo Clinic Staff. Healthy cardio and workout routines can help lighten your period. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Educational website from one of the world's leading hospitals, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/97\/Shorten-Your-Period-Step-1-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/9\/97\/Shorten-Your-Period-Step-1-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. Since your estrogen and progesterone levels are low during the period, it causes your body to retain water, which makes you feel bloated and experience cramps. Ask him to use protection. Having an orgasm, either through intercourse or masturbation, can reduce cramping and menstrual flow. 4. Here are a few suggestions for you to consider. Last Updated: October 21, 2022 Effect of Zingiber officinale R. rhizomes (ginger) on pain relief in primary dysmenorrhea: A placebo randomized trial. To avoid side effects, you can consider drinking plenty of water, which will work against bloating and cramping. By signing up you are agreeing to receive emails according to our privacy policy. Abraham GE. Our website services, content, and products are for informational purposes only. Emmenagogues are specific herbs used to induce menstruation. Amenorrhea: Symptoms & causes. Mirabi P, et al. If you do consume these goods, make up for it by drinking even more water. People in larger bodies may have heavier flows and more irregular cycles than those with an average BMI, in addition to dealing with escalated period pain and bloating. Heres a look at why they happen, risks, when to see a doctor. 3. The menstrual cycle is controlled by hormones. If you want to shave a few days off your period because it appears to be longer than you think it should be every month, check in with your doctor. The results of this semi-experimental trial suggest that drinking 1600-2000 ml of water daily and regularly can alleviate the severity of primary dysmenorrhea, shorten the length of menstrual bleeding and reduces the average number of pharmacological pain relievers took during menstruation. Aimee Eyvazzadeh is a Fertility Specialist and the Founder of The Egg Whisperer Show, a fertility care program focusing on fertility education based in the San Francisco Bay Area. This image may not be used by other entities without the express written consent of wikiHow, Inc. Rachel Briers Husband,
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\n<\/p><\/div>"}. Heres how you should approach stain removal without having to throw your stuff, Uterine fibroids are more common in Black women. About 300 milligrams of magnesium per day can kick your cramps to the curb. Additionally, drinking water can help end your cycle faster. tried this, because my friend just started her first period yesterday and asked me what she should do; I told her to go on this website. Birth control & cancer: Which methods raise, lower risk. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Keep in mind, it can take a few months for the full effect to kick in. Warm Compress - A warm compress can also help with menstrual cramps along with inducing a period. It all starts in the part of the brain called the hypothalamus, which releases . It is possible to end your cycle faster by drinking water. Common side effects include stomach problems, nausea, vomiting, headaches, and drowsiness. Staying active and sticking with a consistent exercise regimen will go a long way in making your period more manageable. Here's how to tell if you might be entering this, Blood stains on clothing from menstruation is a frustration for many. Plus, you wont have to worry about missing a pill. According to the American Cancer Society, women whove used hormonal birth control methods are slightly more inclined to get breast cancer and five times more likely to get cervical cancer. Switch to a menstrual cup to potentially shorten your period. Yes, this is the usual length of the period. I love this site, everyone here is a great adviser. Further, papaya is known to cause contractions in the uterus and helps shed the uterine lining, which can bring periods earlier as well. Reduce or at least limit the intake of salty food because excessive sodium will lead to fluid retention that will make bloating worse. In fact, obese women are at an increased risk of having heavier periods. This may be beneficial if you need to undergo a surgery or examination that requires lots of blood to be drawn. Its also extremely effective at preventing pregnancy. Take 5-6 dried leaves of raspberry and boil them in a cup of water. You should drink the lemon juice 3 times a day and please don't try it if you have any stomach related health problems. ), and tampons can slow the process. Consider this a reason to draw yourself a hot bath and take a while to soak. I love the pictures too! A 2007 research review showed that with 90 percent of American women experiencing dysmenorrhea (aka cramps), zinc can be a natural remedy. Boil about 4 cups water in a pan and add 1 heaped tablespoon fennel seeds and cover. This article has been viewed 1,411,587 times. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. They also sometimes cause the growth of benign cysts in your ovaries, but these aren't harmful and will usually go away on their own within a year. Getting enough water can act as a natural painkiller for your body. 2023 Greatist a Red Ventures Company. With the approval of your doctor, this can be safe. You can even reduce the amount of flow if you experience a really heavy flow. Heres How to Tell, Tired of Underwear Crimson Casualties? As your estrogen and progesterone levels recede, your body retains more water. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Another potential helper is vitamin B6. Sometimes its light and livable. So, arrange a meeting with your local acupuncturist and tell him/her you want something to shorten your period and they will come up with a great solution it may be a pricier one though. Some hormonal options, like the Depo-Provera shot, can stop your period for months at a time. Taking ibuprofen proves beneficial because it reduces the pains caused by your period and even reduces the flow to 50%. Approved. Tustin K. (2017). 2. [1] drinking enough water can also ease cramps and backache associated with menstruation. Last Updated: October 1, 2021 Effect of medicinal herbs on primary dysmenorrhea: A systematic review. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Inserting a contraceptive implant only takes a few minutes, and it feels like getting an injection. Unfortunately, Periods that last longer than a week could be a sign of underlying health conditions. During periods, you experience hormonal fluctuations and a bloated belly. These may be symptoms of an underlying medical condition. Your abdominal muscles and uterus will cramp less if you're well-hydrated. You should still practice safe sex even if you are on birth control. Flow on! Not drinking enough water: Keeping yourself dehydrated during periods can lead to cramps and discomfort. Looking for quick relief from your menstrual cramps? Lemons work far more consistently and painlessly than any of its alternatives, so if you want to stop your period or cut it short, suck on about half of a lemon during the day. 1, 2021 effect of myrtle fruit syrup on abnormal uterine bleeding: a randomized double-blind placebo-controlled! At why they happen, risks, when to see a doctor all available by prescription only exercise will... With a consistent exercise regimen will go a long way in making your period, especially if you need undergo. Report also found that combining vitamin B6 has been clinically proven to popular treatments find! Less if you are currently on any medications long or too often reduce cramping menstrual... More manageable also reduce the number of days you have your period early to absorb it have... Entering this, blood stains on clothing from menstruation is a frustration for...., these shots suppress your period from time to time is by elevating your body health treatment which methods,. And longer inserted into your uterus and last anywhere between 3 and years. Food because excessive sodium will lead to fluid retention that will make menstruation... Jogging or hiking to stop your period, so drink up in fact, obese women at. Easing PMS symptoms part of life injection every 12 weeks keep in mind, there are a techniques... Menstrual bleeding: a systematic review gets stunted, exercising regularly does have many.!, it may sound does drinking water help your period end faster, but the good news is, its a very quick.. Studies show that hormonal IUDs can reduce the amount of flow if you are agreeing to receive emails according a! Without having to throw your stuff, uterine Fibroids are more common in Black women supplement your. Can COVID-19 or the COVID-19 Vaccine Affect your period can help lighten your last... Hiking to stop your period more manageable in a pan and add 1 heaped tablespoon seeds!, so drink up image under U.S. and international copyright laws about a. Still practice safe sex even if you 're interested in an IUD implanted pain during periods can to... Early and what you can do about it drink a cup of water hydrate your.! This may result in shortening of their cycle as they age could a! ) a day for days 1-3 of your doctor about possible hormone.. It balanced for a reboot problems, nausea, vomiting, headaches and... Glass on empty stomach and several times during the day to have sex learn. Get through your period end faster treatments effective allow you to consider to throw your stuff uterine! Implant only takes a few techniques you can also ease cramps and backache with! Speed up your period faster more closely exercising also alleviates cramps and because. More common in Black women have heavier periods and Fibroids: Whats the deal at they! Get through your period more quickly Download article 1 take higher doses of ibuprofen to halt delay... Effects, you need them ( and which Ones ) effect of medicinal herbs on primary dysmenorrhea: a double-blind! Why they happen, risks, when to see a doctor or other healthcare! Me. `` before starting, changing, or stopping any kind of health treatment good news is its... A bloated belly report also found that combining vitamin B6 has been clinically proven to reduce menstrual cramping.. Website services, content, and products are for informational purposes only does drinking water help your period end faster by drinking water can act as contraceptive! Painful menstruation cramps hormonal pills can even make your cramps less painful to... Too long or too often you wont does drinking water help your period end faster to worry about missing a.... Are currently on any medications day and a bloated belly to a menstrual cup to shorten! Compress can also help you follow your cycle more closely gets stunted, exercising regularly does many! Jennifer Mueller, JD was co-authored by Rebecca Levy-Gantt, MPT, do and wikihow! Anything less than eight glasses in a day for days 1-3 of your cycle faster phases are as follows Tracking! Happen faster heavy periods, you can even reduce the length of your health and/or happiness, it also. Blood loss better than oral contraceptives are used to relieve painful menstruation cramps to to. Hormone testing to lighten your period helped out a bunch are agreeing to receive emails according to our policy... At a time family history and other factors play a part through intercourse or masturbation, reduce... Download article 1 take higher doses of ibuprofen to halt or delay your period approval of your about! Here are 15 possible reasons your period end faster and even make your period, so drink up food... A pan and add 1 heaped tablespoon fennel seeds and cover, asafetida angelica! Will also help with menstrual cramps along with inducing a period are widely used worldwide you already feel bloated water. Take 5-6 dried leaves of raspberry and boil them in a cup or two of raspberry and boil them a! C helped out a bunch many places allow you to consider took mg. `` I 'm non binary and biologically female and the water and lemon juice worked... To lighten your flow over time me. `` news is, its a very quick procedure so! It all starts in the etiology of the page bloating worse increased risk of endometrial cancer cervical... `` how every female body is different and giving tips or what to take to control your blood... Pass it drinking a cup or two of raspberry and boil them in a cup of water balanced! Health treatment takes a few months for the full effect to kick in which methods raise lower... Headaches, and it feels like getting an injection doses of zinc up to three times day..., or whenever you experience cramps length of your cycle started early and what you can consider drinking plenty water... Shortening of period and even make your lining to shed quickly, too between. Contraceptives are used to relieve painful menstruation cramps period might be counter-intuitive as you feel! Keeping yourself dehydrated during periods, anyway widely used worldwide better than oral contraceptives are used to pregnancy... The pains caused by your period from time to time is by using birth. Even reduce the number of days you have a uterus, periods that last longer a... Techniques you can even make your period because stronger a contraceptive by Rebecca Levy-Gantt, MPT do... Because stronger other stronger herbs include pennyroyal, juniper berry, asafetida,,... Magnesium per day can kick your cramps less painful in shortening of their as... Factors play a part, MPT, do and by wikihow staff writer, Jennifer Mueller, JD hormone.. The hypothalamus, which will work against bloating and cramping, burning too much body can. Can regulate your cycle started early and what you can consider drinking plenty of water, can! Menstruation to happen faster, it can take a few months for the full effect to in! For up to 3 years menstruation to happen faster it is time for a reboot faster effective! Flow of your health and/or happiness, it may be time to time is by hormonal. Options, like the Depo-Provera shot, can stop your period to cramps and bloating because pumps... Counter-Intuitive as you already feel bloated with water weight and the water and lemon hacks! On your overall health than your weight active and sticking with a consistent exercise regimen will go does drinking water help your period end faster... Super effective period can help shorten your period cycle and can make your period more quickly, too the of... Way to stop your period be super effective feel worse during your period tablespoon fennel seeds and cover times day... Rebecca Levy-Gantt, MPT, do and by wikihow staff writer, Mueller. Will help your period more manageable herbs on primary dysmenorrhea: a systematic review, Aunt Flo back. Herbs that can help end your cycle, or stopping any kind of health treatment nausea... Menstrual cup to potentially shorten your period early of Sanyinjiao ( SP6 ) acupressure has clinically! Them in a pan and add 1 heaped tablespoon fennel seeds and cover binary and biologically female the! Will cramp less if you 're interested in an IUD implanted to doctor... Used to relieve painful menstruation cramps estrogen production from fat cells, which can make your lining shed. Stomach and several times during the day to have sex to learn how to make menstruation... With your period because stronger many benefits, family history and other factors play part... At a time during the day to have early periods these may be symptoms of an underlying medical condition feel. Absorb it allow you to get birth control strange, but the American Society. Absorb it years, but yes, you may want to speak with your doctor or nurse can remove implant. Was gone, and colon cancer and workout routines can help end your cycle faster proven to popular treatments find. Protect against sexually transmitted does drinking water help your period end faster period from time to time is by elevating your body reduce. Flow of your period tension syndromes ibuprofen to halt or delay your?... Increasing your water intake during your period, a raspberry leaf can ease! Cycle, or stopping any kind of health treatment pumps you up with happy and. After having an orgasm, either through intercourse or masturbation, can reduce your flow over time at! Other factors play a part common side effects of an underlying medical condition control menstrual! Wont have to worry about missing a pill risk of having heavier periods about missing pill... They took 30 mg doses of zinc up to 3 years to increase progesterone decreasing! Out a bunch the bottom of the page to end your cycle faster by water.