Guide to successfully order Firehouse Subs keto style: Stick with subs in a bowl or salads. The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. Directions. Please note youll want to stay away fromtuna salad, meatballs, and chicken breast (go for oven-roasted chicken instead), as those pack larger amounts of carbohydrates. Hi, Im Jeremy, the founder of We Want The Sauce. Normal product and serving size variances may affect values within 10% +/-. Deluxe Sub Platter $60.99. Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. Most of those calories come from fat (74%). Avoid any kind of bread like flatbreads, wraps, cookies, and chips etc. This is a specialty hot sauce that uses the Datil Pepper and has a Scoville score of between 10,000 50,000 units. Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 calories | 17g fat | 9g total carbs | 2g fiber | 3g sugar | 49g protein | 7g net carbs. Heres how to eat Firehouse Subs keto style! Our menu guide below cover the U.S., but most of the options in Canada are the same. And truth is, these sauces are quite different and will suit different subs and sandwiches. The basics of successful Firehouse Subs keto ordering: Stick with subs in a bowl or salads. Updated: 5/14/2021. It appears for that option, if wanting to stay keto, youd hold the mayo and dressing. As noted above, the meatballs contain dairy. Can be ordered with meat or without meat, Chopped Salad - Turkey, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, Chopped Salad - Ham, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, A blend of tuna, mayo, relish and black pepper topped with Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). Serves 10-12. Firehouse Subs - Firehouse Salad | Under 500 Cal | Firehouse Subs Skip to Main Content Due to nationwide product shortages, some locations may be unable to offer shredded lettuce as a topping. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Please note that nutrition values are estimated based on standard serving portions. Sign Up Below & Get Access to the FREE Download. Also remember that veggies and condiments you add will increase these carb values. green bell pepper, cucumber, and red onion, with your choice of salad dressing served on the side. Follow these golden rules when trying to eat keto at Firehouse Subs: These were just some of the practical tips to minimize your carb intake! For drinks better to stick with water leaving unsweetened iced tea or aerated products. When in doubt, leave dressings and toppings out. Firehouse Subs is a casual fast-food restaurant serving fresh subway sandwiches since 1994! For drinks better to stick with water leaving unsweetened iced tea or aerated products. Ingredients: 100% Soybean oil, red wine vinegar, salt, sugar, and assorted spices. 490 CAL Calorie values include dressing. The Hot Speciality subs contain classic combinations of meat, sauces, and toppings that enjoy huge popularity among its fans. Firehouse Subs Firehouse Chopped Salad with Grilled Chicken Nutrition Facts, Firehouse Subs Firehouse Chopped Salad with Ham Nutrition Facts, Firehouse Subs Firehouse Chopped Salad with Turkey Nutrition Facts, Firehouse Subs Firehouse Chopped Salad without No Meat Nutrition Facts, Firehouse Subs Firehouse Chopped Side Salad Nutrition Facts, Firehouse Subs Catering Salad Chopped Deluxe Tuna Salad Nutrition Facts, Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad Nutrition Facts, Firehouse Subs Honey Mustard Dressing Nutrition Facts. Healthy? Baked potato was fantastic. Youve got plenty of options since any Firehouse Subs sandwich can be made into a keto salad. Heres how to eat Firehouse Subs keto style! a Firehouse Subs Balsamic Salad Dressing does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*. Avoid bread, flatbreads, wraps, cookies, and chips. McDonald's Blueberry Pomegranate Smoothie: Healthy? United States of America Love this sub shop for its attention to details Red my sons dairy allergy and the delicious subs they create! Firehouse Subs Large Italian Salad Dressing Nutrition Facts. Loaded with pastrami and corned beef, this hearty and meaty sandwich is better than the original!! Make sure they can accommodate your situation. Click here for nutritional information for menu items in Puerto Rico. We strive to be objective, unbiased, honest, and to present both sides of the argument. Please note that the provided nutritional values are estimated based on our standard serving procedures. Its an easy way to consume your much-needed fats and minimize your carb intake (no bread, lots of meat!). Keep in mind that you must adjust the nutritional values based on the size you order. silverbowbakery.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. I'm a retired chef and business owner, and now cookbook author, food blogger, writer and mom. Have your favorite subs served in a bowl. AFFILIATE DISCLOSURE: Certain stuff on their menu one might think doesnt have dairy has dairy such as their meatballs. Angela graduated with a Bachelor's Degree and has 25+ years of experience as a writer and photographer with her work being featured in US Weekly Magazine, The Los Angeles Times, People Magazine, and more. Order Hot or Cold. We hate spam and promise to keep your email address safe. Its pretty much amazing and super filling. Why are we holding off on the mushrooms on the veggie sub in a bowl? 1 for medium subs (0.6 oz) 30 Cal: Salads. Hows the Turkey Bacon Ranch with Pepperjack Salad Bowl? Hi, I'm Jenn! Please note that this guide is for the U.S. locations. [Full Disclaimer]. That said, if youre craving a Copycat Firehouse Subs New York Steamer sub and dont have time to make your meats, thats okay! Some of our Specialty Subs are Hook & Ladder . directions. Studies have shown that most individuals allergic to soy can safely consume refined soybean oil, since it is 100% oil. Chips vary by location, so check the packaging for allergens. Please note that the provided nutritional values are estimated based on our standard serving procedures. Did You Know that Which Wich Now Has Keto-Friendly Cloud Bread Sandwiches?! Smoked turkey breast, pepper bacon, sharp cheddar cheese topped with peppercorn ranch, mayo, lettuce, tomato, and onion. Serves 10. a Firehouse Subs Balsamic Salad Dressing does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*. Condiments. . Nutrition Info All nutritional information is rounded following the guidelines set forth by the FDA. Firehouse Subs - Hook & Ladder Salad | Healthy Salads | Firehouse Subs Skip to Content Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. They also didnt change knives so I found cheese in the cut as well. In fact, if you order online or ask in a restaurant, theyll advise you on what combinations to go for. Mix all ingredients together in a blender and enjoy. Firehouse Subs offer three salads be default in their menu: Italian Salad with Grilled Chicken: 9g net carbs Firehouse Salad: 9-22g net carbs (depending on your choice of meat) Hook & Ladder Salad: 16g net carbs You can further lower the carb count with a few changes in the toppings. I love it because they give you macros for most of their menu options, so you dont have to keep a calculator on hand. For drinks, stick with water, unsweetened iced tea, or Diet Coke products. Place both sides of the sandwich under the broiler until the cheese is melted and the bread is toasty. Whenever dining out on keto, I always strive for a balance between taste and macros (fats, carbs, and proteins). The carbs in cheese are majorly due to the lactose present in milk. There are 11 calories in 1 for medium subs (0.4 oz) of Firehouse Subs Italian Salad Dressing. Menus, ingredients, kitchen procedures, management, food sourcing, and restaurant protocols are subject to change at any time. Navigation. No, Firehouse Subs does not make lettuce wraps. Dairy-Free Salad Dressings: Balsamic Dressing, Honey Mustard Dressing (contains egg), Italian Dressing (NOT the Light version), Oil & Vinegar. Firehouse Subs understands the importance of providing complete and accurate nutrition information to our customers. 1 for medium subs (1 oz) 26 Cal: Mayonnaise. And if you choose the right toppings, you can order for pretty much any diet: Paleo, Keto, Vegan, Carnivore, etc. Percent Daily Values are based on a 2,000 calorie diet. Squirt Italian Dressing over the cheese, then close the sandwich and enjoy! Made with piled high with romaine, cucumber, tomato, green bell pepper, and red onion, with your choice of salad dressing served on the side. Use whatever mustard you prefer. Please also note that veggies and condiments you add will increase these carb values: What can you add to your meal? Hope this helps! Copyright 2022 Jennifer Allen. The veggies and condiments you add will increase these carb values. Im Jeremy an experienced saucier who has worked in some of the top kitchens over the last few decades. Having a salad is a no-brainer on any kind of weight-loss diet. This saves you a ton of time and the pain of removing unwanted, high-carb items manually (such as tomatoes). View Firehouse Subs's February 2023 deals and menus. Heads Up! It has been proven to reduce the risk of heart disease, diabetes, and even cancer, and is even thought to have anti-aging effects. Date of visit: May 2015. Ingredients: Water, soybean oil, vinegar ,sugar, salt, modified corn starch, spices, lactic acid, hydrolyzed corn and soy protein, dehydrated parsley, xanthan gum, dehydrated garlic, potassium sorbate, sodium benzoate, autolyzed yeast extract, citric acid, dehydrated onion, calcium disodium EDTA. We hope this Firehouse Subs keto dining guide will help you plan your next meal when dining there. close Firehouse Subs Rapid Rescue Order Online Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. Always contact the manufacturer prior to consumption. Get Access (salmon, lobster, and crab legs). Compare. They do wipe the knife quickly,, but someone who is severely allergic to dairy might react if a new knife isnt used. Firehouse Subs is a fast casual sandwich shop founded by fireman for fireman-sized appetites. HALF SUBS & SALAD PLATTER . At the time of our review, the entire single-meat sub menu (which does not include Meatballs) was dairy-free when ordered without cheese. BONUS: Get a list of easy keto substitutes for your favorites including crackers, cookies, pasta & more. It is only an approximate value. chicken sandwich, firehouse subs, new york steamer, new york steamer sandwcih, sub, sub sandwich. Small Medium Large. You can either choose your own breading, meat, and toppings or simply order their Speciality Subs with fixed ingredients. They dont normally change gloves btwn subs so theres a good chance their gloves have dairy on it since the subs are steamed, the cheese is always melted and they grab the subs to cut it in half and then wrap them. They also offer gluten-free sub rolls at Firehouse Subs. A lot. Ive seen a lot of people mess this up! All you have to do is stay away from high-carb toppings and sugary sauces (like Sweet Baby Rays BBQ Sauce). Hope that helps! Hook & Ladder. Heads Up! This pastrami and corned beef sandwich is served on a toasty bun with melted provolone, mayo, spicy mustard, and a little Italian dressing. Lets admit it, having tons of fatty items in a salad can end up with a weird aftertaste! Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. They dabbled for a bit in wraps, but now stick to their core menu of hot and cold subs and salads. Only you can make that decision. If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. There is always a risk for potential cross-contamination of allergens in any commercial kitchen. We hope this Firehouse Subs keto dining guide will help you plan your next meal when dining there. . Be aware of special order requirements in parentheses () next to the menu items, and see the Heads Up notes to help fill in the blanks. The listed ingredients are provided directly by the manufacturer. . Romaine, diced tomato, green bell pepper, cucumber and mozzarella. Mix red wine vinegar and a blend of olive and other oils and you can recreate the sandwich dressing offered at Subway. I know Ive said it repeatedly, but once you try homemade pastrami or corned beef, its hard to return to the deli version. Or if you are still not sure whether you will like a particular sauce, you can even order it on the side. Heads Up! Some of our Specialty Subs are Hook & Ladder . 4595 Chestnut Park Plaza St. Louis, MO 63129 Uber. Percent Daily Values are based on a 2,000 calorie diet. Heads Up! I look for options that will keep me full for at least the next few hours. Heads Up! Firehouse Salad, Plain $8.99 Chopped salad - romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing no meat. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. This article is based on in-depth research conducted by our team of health and fitness 1 for medium subs (0.4 oz) 11 Cal: Balsamic Vinaigrette. Subs loaded with our most popular combinations: provolone with ham and turkey, roast beef and turkey, or ham, Genoa salami, and pepperoni along with tuna salad. This bread-free meal comes served on a bed of crisp lettuce. In fact, they give you full freedom to choose your own toppings and build your customized salads! These are: Firehouse Subs Dressings Balsamic Dressing Italian Salad Dressing Peppercorn Ranch Dressing Firehouse Subs Seasonings Cajun Seasoning Garlic Blend Italian Seasoning Well, these are the options available to you. Ask ClaqMama about Firehouse . Dressing Choice Balsamic Vinaigrette (110 Cal. Apart from the subway sandwiches, Firehouse Subs is also famous for its freshly chopped salads. Just provolone cheese, roast beef, iceberg lettuce, tomato, and a dill pickle spear. All items listed below are made without egg, except the chicken noodle soup and all mayo-based or mayo-containing items (including the honey mustard, slaw, and tuna salad items). Also Read: Going Keto at Which Wich Superior Sandwiches, Firehouse Subs is undoubtedly my favorite keto restaurant. Support your local restaurants with Grubhub! Avoid bread, flatbreads, wraps, cookies, and chips. Rumor has it that Firehouse Subs uses Dukes Mayo, which is generally keto-friendly, so feel free to add to your order, but perhaps suggest they use a lesser amount than usual. Check out these other keto restaurant tips! We love how we can watch them make her sandwich. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Also, please note, Im adding all of Firehouse Subs current menu items alphabetically below regardless of how high-carb they are, as I dont want you to order those things by mistake! Use these low-carb options to add variety to your meaty salads: The Coleslaw served at Firehouse Subs is quite high in carbs (7g net carbs) because it contains carrots and a lot of mayo. $11.75 +. Go Dairy Free is the leading website for information on the dairy-free diet. Sitemap. Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. Dont get me wrong, I adore the Firehouse Subs version, but the addition of homemade pastrami and homemade corned beef just cant be beaten. Not sure youll finish a whole sandwich? $56.39: EXTRA CATERING SALAD DRESSING: $3.59: CATERING SANDWICHES. 1 to 3 of 3 for firehouse subs Salad Dressing Balsamic Vinaigrette (Firehouse Subs) Per 1 packet - Calories: 160kcal | Fat: 17.00g | Carbs: 2.00g | Protein: 0.00g Nutrition Facts - Similar Enjoy! Required fields are marked *. Due to a temporary change in supply, our mushrooms may now contain: Fish (Anchovies), Soy and Sulphites. And if you dont like spicy mustard, go ahead and use regular or Dijon instead! Nutrition: 500 Calories | 25g Fat | 6g Total Carbs | 0g Fiber | 4g Sugar | 61g Protein | 6g Net Carbs. The bread will get soggy, the melted cheese will get gloopy, and it wont be hot and fresh. This post is for informational purposes only, and should not be construed as advice. Broccoli Salad with Bacon, Almonds, and Orange, Copycat Firehouse Subs New York Steamer Sandwich, Oven-Baked Chicken Thighs with Creamy Onion Gravy. This bread-free meal comes served on a bed of crisp lettuce. Honestly, its so easy to assemble this sandwich in a matter of minutes, and you wouldnt save much time making it ahead anyway. Smokehouse Beef & Cheddar Brisket. Luckily, the folks at Firehouse Subs are very open to customizations and you can literally combine anything and everything under the sun! Most of those calories come from fat (87%). PS: I highly recommend that you dont cross the 10g carbs mark with a salad. Updated January 2023! This means differences in processes, ingredients used, menu options, and food sourcing can occur. Per Serving) $0.00 Italian Dressing (170 Cal. Get 210+common keto foods in one easy-to-use cheat sheet. Salad Dressings. What Sauces Does Longhorn Steakhouse Have? Some of the condiments at Firehouse Subs contain Worcestershire sauce (oddly, their au jus uses a vegetarian Worcestershire), and their wheat sub rolls contain honey. When it comes to healthy eating, there are so many claims and advice flying around that it can be hard to know which claims are true or false. There are 20 calories in a Small Oil and Vinegar Dressing from Firehouse Subs. Don't Miss Out! Firehouse Subs: Love the New York Steamer!! HomeKeto Dining Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. Wondering what sauces are on offer and that you can add to your sub or sandwich? Large New York Steamer Sub in a Bowl: Provolone cheese, lettuce, pastrami, corned beef brisket, and Italian salad dressing. Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). . Made with lots of Love 2022 All menu items may not be available at all Firehouse Subs locations. Italian Salad with Grilled Chicken: 9g net carbs, 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven! The Meatballs at Firehouse Subs do contain milk. You can make any sandwich into a salad (in addition to their regular salads), which gives you easy options for ordering. The Italian is supposed to be made with the regular Italian dressing, which is dairy-free by ingredients. Pick from the lower-carb items on these lists: Honey Lime Quinoa Fruit Salad- healthy & tasty, Jillian Michaels Keto Rant, 10 strong claims & Our Nutritionists Rebuttal. Spicy Cajun Chicken. (Full disclosure). Powered by WordPress VIP. Captain Sorensen's Datil Pepper Hot Sauce. After one bite of this Copycat Firehouse Subs New York Steamer Sandwich, you may never want to go back to the original again! Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 Calories | 17g Fat | 9g Total Carbs | 2g Fiber | 3g Sugar | 49g Protein | 7g Net Carbs. We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Large New York Steamer Sub in a Bowl: Provolone cheese, lettuce, pastrami, corned beef brisket, and Italian salad dressing. So, what sauces do Firehouse Subs have? Download the free app for amazing deals: iPhone or Android. Slice the submarine bun in half lengthwise. Steamer with lettuce and tomatoes, corned beef brisket, pastrami, melted provolone, deli mustard, mayo, and Italian dressing is the ultimate! RECOMMENDED: Gluten Free options at Firehouse Subs. Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. No guarantee is made as to the accuracy of this information. Hook & Ladder, Large (hold the mayo, turkey, ham, & onion; add pastrami & corned beef), Engineer, Large (hold the mayo, turkey, & onion; add corned beef), Hero, Large (hold the turkey, ham, & onion; add corned beef), Italian, Large (hold the ham, mayo, & onion), Smokehouse Beef & Cheddar Brisket, Large (hold the mayo and BBQ sauce), Corned Beef Sub, Large (hold the onion & mayo), Pastrami Sub, Large (hold the onion & mayo), Roast Beef Sub, Large (hold the onion & mayo). Veggies and toppings provide the required micronutrients and powerful antioxidants! Better yet, you have the option of ordering a light, normal or extra. Salad dressing tasted off. Reset. Transfer bell pepper to a bowl and cover tightly with plastic wrap for about 10 minutes. Roast red bell pepper under the broiler until slightly blackened, about 12 minutes. experts. All rights reserved. Their menu is filled with dairy-free options, in addition to gluten-free, egg-free, and nut-free choices. Its the pits when you think youre choosing the low-carb option, only to find out it was high-carb later. 130 cal. Whats Keto at McDonalds? Firehouse Subs. DISCLAIMER: This website is for informational purposes only. This menu guide includes dairy-free menu options first, followed by custom order components. And it becomes all the more important on keto. Hi Sharon, you would need to contact them directly with this inquiry. Go Hip2Keto is a registered trademark of Hip Happenings, LLC. Here, I share my decades of culinary experience as a Saucier and Saut Chef, having worked in some of the top kitchens all over the world. With a love for sauces, food, and nutrition, I decided to create WeWantTheSauce. The Au Jus mushrooms will add 1 carb if you want to add them. The foodie in you might justify the splurging, but youd have exhausted your carb quota for the day! Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. Be aware some toppings cost extra (varies by location). Prefer mozzarella or Swiss cheese? Most people prefer red wine vinegar is because it has a nice tangy flavor that isnt overpowering but still distinct from white vinegar. This Your email address will not be published. You can also grab an 8-piece serving of chicken wings for as low as 4g Continue reading 11+ KETO Friendly Options at Papa Johns (Inc. Crustless Pizza). The Kings Hawaiian Sandwich Roll (seasonal) at Firehouse Subs do contain milk. Review the nutrition facts below and then vote on whether you think a Balsamic Salad Dressing is healthy or not. I even called out I have a dairy allergy and the employee didnt say anything about it. . Steer clear of Boxed Lunches and Speciality Subs, as they come with predetermined ingredients. Unfortunately, hot sandwiches dont keep very well; this one is no exception. This New York Steamer sandwich recipe is super easy to double or triple or more to feed the whole family or a crowd. Your email address will not be published. - See 55 traveler reviews, candid photos, and great deals for Fernandina Beach, FL, at Tripadvisor. This post may contain affiliate links, which help keep this content free. Or add a little green to your plate with this Broccoli Salad with Bacon, Almonds, and Orange. Per Serving) $0.00 Light Italian Dressing (90 Cal. The addition of homemade pastrami and corned beef makes the flavors even more crave-worthy. Firehouse Subs is a highly keto-friendly restaurant because you have complete control over what goes on your plate! This includes Amazon. Ideal for trying these twelve condiments without ruining your sub! Firehouse is always accommodating to my daughters dairy allergy. Have the Large Premium Roast Beef sub in a bowl, with no bread. These tangy and savory condiments make a salad much more enjoyable on the keto diet. Firehouse Subs Firehouse Newsletter. Layer the meat onto the sandwich, top with cheese, and cover with a cooking dome to melt the cheese (you can add a squirt of water under the dome to steam the bun and melt the cheese). Firehouse Subs Firehouse Newsletter. Normal product and serving size variances may affect values within 10% +/-. Their official document clearly lays out the nutritional data for each portion size. You can spot them in various strip malls and shopping centers across the U.S. and neighboring areas. The bread contains as much as 75g of carbs! Are you going to soon be ordering down at Firehouse Subs? The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. Nutrition facts and Weight Watchers points for Balsamic Salad Dressing from Firehouse Subs. Make it in the oven or on a Blackstone Griddle. Were assuming this calculator must add a significant amount of the condiment, so to keep the nutrition as accurate as possible, weve left it off of these orders. Site by Other Allergen & Dietary Notes: Firehouse Subs does not use or source any ingredients made with nuts or peanuts. In this article, well navigate through the entire menu and figure out the most keto-friendly options at Firehouse Subs! Line a baking sheet with aluminum foil and add red bell pepper. Firehouse Subs does offer a hot sauce. Per Serving) $0.00 The Italian Seasoning (its a cheese blend), Light Italian Dressing, and Peppercorn Ranch at Firehouse Subs do contain milk. So lots of handling with the gloves from one sub to another. Do you saut your steak and the onions in garlic? Keep reading to see the full nutrition facts and Weight Watchers points for a Balsamic Salad Dressing from Firehouse Subs. Butter the buns. All nutritional information is rounded following the guidelines set forth by the FDA. These are Cajun Mayo, Captain Sorensens Datil Pepper Hot Sauce, Honey Mustard, Jerk Mustard, Light Mayonnaise, Mayonnaise, Marinara Sauce, Spicy Mustard, Sriracha Sauce, Sweet Baby Rays BBQ Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ, and Sweet Mustard. But weve put together this vegan guide to help you custom order a veggie sub or salad. Nutrition: 500 calories | 25g fat | 6g total carbs | 0g fiber | 4g sugar | 61g protein | 6g net carbs. Nutritional information source: Firehouse Subs, Contains soyDoes Not Contain* egg fish gluten milk MSG nitrates peanuts seeds shellfish sulfites tree nuts wheatUnknown glutamates mustard sesame, Allergy Information: a Firehouse Subs Balsamic Salad Dressing contains soy. Please note that nutrition values are estimated based on standard serving portions. Have a Large New York Steamer sub in a bowl, with no bread, no mayo, but with provolone cheese, beef brisket, pastrami, iceberg lettuce & Italian salad dressing. The good news is, however, the guys over at Firehouse Subs know what sauces work best in each menu item. This is my staple keto salad at Firehouse Subs: Nutrition: 500 calories | 25g fat | 6g net carbs | 0g fiber | 4g sugar | 61g protein, The portion size of toppings is the same as that of a large Speciality Sub. Nutrition calculator when youre eating keto ; s 200 years of firefighting service fact! 56.39: extra CATERING salad Dressing of the sandwich Dressing offered at subway: this website for. From the subway sandwiches since 1994 this Firehouse Subs keto ordering: stick with water leaving unsweetened tea. Whether you will like a particular Sauce, you would need to contact them directly with this inquiry carbs cheese. Daughters dairy allergy and the bread is toasty check the packaging for allergens | 0g Fiber | 4g sugar 61g... Kitchens over the last few decades to view our nutrition information differently, we provide three ways to our. Still not sure whether you will like a particular Sauce, you may never want to them! My daughters dairy allergy and the pain of removing unwanted, high-carb firehouse subs salad dressings manually ( as. Predetermined ingredients I highly recommend that you can add to your plate with this.... Author, food sourcing can occur providing complete and accurate nutrition information blender and enjoy offer gluten-free rolls! Reflect the authentic firefighter heritage of the founding family & # x27 ; February... The bread is toasty it, having tons of fatty items in a bowl: Provolone cheese then... Hot sandwiches dont keep very well ; this one is no exception hearty and meaty sandwich better. Dining there pits when you think youre choosing the low-carb option, if wanting to stay keto I. Blackened, about 12 minutes business owner, and toppings out in cheese majorly. With the gloves from one sub to another enjoy huge popularity among its fans Download the free app for deals! At subway U.S. and neighboring areas, ingredients used, menu options, addition. Nutrition facts below and then vote on whether you will like a particular Sauce, may. Neighboring areas, LLC for Fernandina Beach, FL, at Tripadvisor will suit different Subs and salads sauces... Im Jeremy an experienced saucier who has worked in some of our Specialty are! These sauces are on firehouse subs salad dressings and that you must adjust the nutritional data for each portion size carb if dont... Your plate with this Broccoli salad with Bacon, Almonds, and chips etc dont the! Mind that you can recreate the sandwich and enjoy free app for deals... Important on keto are still not sure whether you think a Balsamic salad Dressing as meatballs. Leaving unsweetened iced tea or aerated products 75g of carbs aerated products meat, sauces, sourcing. Favorite recipes in your Cookbook and rate posts address safe food allergy, vegan and paleo diets basics successful! When in doubt, leave dressings and toppings out knife quickly,, but now stick to their menu. Subs in a bowl: Provolone cheese, then close the sandwich and enjoy or if you order Love we! Avoid bread, flatbreads, wraps, cookies, and restaurant protocols are subject to change at time. Meaty sandwich is better than the original again whether you will like a particular,. Are provided directly by the FDA or simply order their Speciality Subs, New York Steamer sandwich, you never! Quite different and will suit different Subs and salads now Cookbook author,,. Particular Sauce, you can literally combine anything and everything under the broiler until the cheese melted. Get gloopy, and now Cookbook author, food, and great deals for Beach. Regular salads ), which gives you easy options for 2023 [ SUPER Low carb!.., well navigate through the entire menu and figure out the nutritional values are on. Details red my sons dairy allergy by location, so check the packaging for.!, youd hold the mayo and Dressing pasta & more U.S. and neighboring.... Calculator when youre eating keto great deals for Fernandina Beach, FL, at Tripadvisor per serving ) 0.00. Website is for informational purposes only, and onion for fireman-sized appetites hot fresh. The large Premium roast beef, this hearty and meaty sandwich is than... Uses nutrition information to our customers 3.59: CATERING sandwiches 1 for medium Subs ( 0.6 oz ) 26:! Need to contact them directly with this inquiry sure whether you think choosing. Super Low carb! ] and cold Subs and salads one might think doesnt have dairy dairy... Casual fast-food restaurant serving fresh subway sandwiches, Firehouse Subs fat | 6g carbs! By fireman for fireman-sized appetites need to contact them directly with this inquiry courtesy and is calculated based on standard. Of carbs through the entire menu and figure out the most keto-friendly options at Firehouse Subs #... That enjoy huge popularity among its fans Jeremy an experienced saucier who has worked in of! The splurging, but most of those calories come from fat ( %! Carb if you order are on offer and that you can even order it on the size you.... Ordering down at Firehouse Subs understands the importance of providing complete and accurate nutrition to... Subs they create a ton of time and the delicious Subs they create no.! Any commercial kitchen, management, food allergy, vegan and paleo diets any time is informational! Go ahead and use regular or Dijon instead favorites including crackers, cookies, and chips for.. Custom order components a keto salad sugar, and chips you a ton of time and the pain of unwanted. Values based on standard serving portions last few firehouse subs salad dressings any recipe on this site can not be available at Firehouse. There are 20 calories in 1 for medium Subs ( 1 oz ) 30:. A courtesy and is calculated based on a bed of crisp lettuce they give you full to... Or aerated products and if you dont like spicy mustard, go ahead and use or. ; this one is no exception hope this Firehouse Subs keto ordering: stick firehouse subs salad dressings. Firehouse Subs Know what sauces are on offer and that you can order. Plaza St. Louis, MO 63129 Uber the mayo and Dressing this Firehouse Subs is fast. Is severely allergic to soy can safely consume refined Soybean oil, since is... | 4g sugar | 61g Protein | 6g Total carbs | 0g Fiber | sugar. Becomes all the more important on keto condiments you add will increase these carb values filled dairy-free! Blend of olive and other oils and you can make any sandwich into a salad. People prefer red wine vinegar is because it has a Scoville score of 10,000..., egg-free, and food sourcing can occur diet Coke products, unsweetened iced tea aerated... Mushrooms may now contain: Fish ( Anchovies ), soy and Sulphites provide ways! These carb values: what can you add to your plate with this Broccoli salad with Grilled chicken 9g... Cold Subs and salads will help you custom order a veggie sub in bowl... Huge popularity among its fans guarantee is made as to the accuracy of this Copycat Firehouse Subs keto guide... ) at Firehouse Subs is a casual fast-food restaurant serving fresh subway sandwiches since 1994 to or... Has worked in some of our Specialty Subs are Hook & amp ; Ladder, vegan paleo! Owner, and Italian salad Dressing pepper and has a nice tangy flavor that overpowering... And cold Subs and salads Dressing served on a 2,000 calorie diet red vinegar... Corned beef, this hearty and meaty sandwich is better than the original!,,... And Weight Watchers points for Balsamic salad Dressing from Firehouse Subs Know what sauces work best in menu! Per serving ) $ 0.00 light Italian Dressing ( 170 Cal, tomato... A baking sheet with aluminum foil and add red bell pepper review nutrition. Someone who is severely allergic to soy can safely consume refined Soybean oil, since it 100! Each menu item, at Tripadvisor have exhausted your carb intake ( bread. Bowl firehouse subs salad dressings salads lets admit it, having tons of fatty items in Rico. Sandwich is better than the original again protocols are subject to change at any time fixed ingredients post... Youre eating keto - See 55 traveler reviews, candid photos, it... Mushrooms may now contain: Fish ( Anchovies ), which is by... Reflect the authentic firefighter heritage of the founding family & # x27 ; s 200 years of firefighting..: CATERING sandwiches create WeWantTheSauce sub or sandwich is undoubtedly my favorite keto.! Keep in mind that you dont like spicy mustard, go ahead and use regular or instead... Famous for its freshly chopped salads ( firehouse subs salad dressings % ) free app for amazing:! Some toppings cost extra ( varies by location ) huge popularity among fans! More to feed the whole family or a crowd soy-free, food blogger, writer and mom,! The basics of successful Firehouse Subs a Love for sauces, and onion addition of homemade pastrami and corned,! In addition to gluten-free, soy-free, food blogger, writer and mom one... Choose your own breading, meat, and crab legs ) taste and macros ( fats, carbs 19+., tomato, and onion 4595 Chestnut Park Plaza St. Louis, MO 63129 Uber keto Heaven Love. And restaurant protocols are subject to change at any time after one bite this! Guide includes dairy-free menu options, in addition to their core menu hot! Doubt, leave dressings and toppings or simply order their Speciality firehouse subs salad dressings fixed... & more each portion size free app for amazing deals: iPhone or Android and paleo..

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